In part one, I shared parts of my life both highs and lows that I felt needed more balance.
Even those things that happened in the past left their mark and I wanted to know how to carry them better, put some of them down for good, etc.
I needed a coach. Same way I would use a fitness trainer or a basketball skills coach is how I use my therapist. To coach me on better practices for controlling my mind, emotions and perspectives.
In this episode, I detail a few different experiences, what worked and what didn’t.