How I got to therapy – pt 2

Deep thought

In part one, I shared parts of my life both highs and lows that I felt needed more balance.

Even those things that happened in the past left their mark and I wanted to know how to carry them better, put some of them down for good, etc.

I needed a coach. Same way I would use a fitness trainer or a basketball skills coach is how I use my therapist. To coach me on better practices for controlling my mind, emotions and perspectives.

In this episode, I detail a few different experiences, what worked and what didn’t.

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